Virtual Invidual Therapy
Available to clients living in CA and HI
What I Offer
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Talk Therapy
A supportive space to explore your thoughts, emotions, patterns, and relationships in a deeper way. Talk therapy helps you understand what’s underneath what you’re feeling and make sense of the experiences shaping your day-to-day life.
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EMDR
A trauma-informed method that helps you reprocess experiences that still feel “stuck,” so you can respond from a calmer, more centered place.
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CBT
A practical, skills-focused approach for noticing and shifting unhelpful thought patterns and building healthier coping strategies.
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DBT
Tools for emotion regulation, distress tolerance, and strengthening your relationships - especially helpful if you feel overwhelmed or experience intense emotions.
Support for Parents & Caregivers
If you’re seeking therapy for your teen, I also offer support for you. Parenting through anxiety, depression, identity questions, school stress, or big transitions can feel overwhelming and lonely. I provide optional parent check-ins to help you understand what your child is working on in therapy, learn how to respond in supportive ways, and build skills that keep communication steady at home. These sessions don’t replace your child’s therapy; they’re a space for you to feel informed, grounded, and equipped as you navigate this process together.
Insurance & Payment
Finding a therapist who feels like the right fit can already feel overwhelming, and navigating insurance can add another layer of complexity. At this time, I am not in network with insurance plans and sessions are self pay.
If your insurance plan offers out of network benefits, I’m happy to provide a monthly superbill that you can submit directly to your insurance company for possible reimbursement. Many clients choose this option and find that it allows for more flexibility and continuity in care.
If you’re unsure how to check your out of network benefits or want help understanding whether this might be a good option for you, I’m always happy to help you think it through.
Session Fees
Individual therapy sessions are $175 per 50 minute session. This rate applies to individual sessions as well as parent check ins or parent consultation sessions that support the therapeutic process.
Payment is due at the time of service. Monthly superbills are available upon request for clients using out of network benefits.