Virtual Invidual Therapy
Available to clients living in CA and HI
What I Offer
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Talk Therapy
A supportive space to explore your thoughts, emotions, patterns, and relationships in a deeper way. Talk therapy helps you understand what’s underneath what you’re feeling and make sense of the experiences shaping your day-to-day life.
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EMDR
A trauma-informed method that helps you reprocess experiences that still feel “stuck,” so you can respond from a calmer, more centered place.
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CBT
A practical, skills-focused approach for noticing and shifting unhelpful thought patterns and building healthier coping strategies.
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DBT
Tools for emotion regulation, distress tolerance, and strengthening your relationships - especially helpful if you feel overwhelmed or experience intense emotions.
Support for Parents & Caregivers
If you’re seeking therapy for your teen, I also offer support for you. Parenting through anxiety, depression, identity questions, school stress, or big transitions can feel overwhelming and lonely. I provide optional parent check-ins to help you understand what your child is working on in therapy, learn how to respond in supportive ways, and build skills that keep communication steady at home. These sessions don’t replace your child’s therapy; they’re a space for you to feel informed, grounded, and equipped as you navigate this process together.
Insurance & Payment
Finding a therapist who takes your insurance can feel overwhelming. I accept several major plans, and if your plan offers out-of-network coverage I can provide a monthly superbill that you can submit for reimbursement. If you’re not sure how to check your benefits, I’m happy to help you navigate it.
Accepted insurance
• HMSA
• Oxford (Optum)
• Cigna
• Aetna
• United Healthcare (Optum)
• Anthem Blue Cross California